What to Expect With Online Training
Week 1
Expect more energy, increased love for your fellow man, intense hunger (ie revved up metabolism) like Tom Hanks in Castaway before he figured out how to make fire.
Week 2
Expect 2-3 lbs lost and a new appreciation for what you are actually putting in your mouth (you utter “is it really worth it” quite frequently.)
Week 3
Expect increased strength, an unwavering desire to get more done during the day, and an ego boost knowing that you are doing something truly amazing for yourself.
Week 4
Expect to be 1-2 pants sizes smaller. I am not kidding you, one month of hard work is all it takes.
For 3 month programs just double then triple each week’s expected results.
9 Reasons WHY you Should SIGN UP for Online Training:
1. You are motivated but don’t really know where or how to get started on your weight loss goals.
2. You have been working out for a while but are no closer to your goals than when you started.
3. You are sick of the way you look naked.
4. You want to feel as sexy as you used to feel.
5. You watch The Biggest Loser from your couch and secretly wish you could make that kind of life change.
6. You long for unlimited access to my undeniable wit and charm.
7. You don’t have tons of $ or hours in the day to hand over to unproductive programs that don’t work.
8. You need to be held accountable and have someone in your corner guiding you every step of the way.
9. You have said for the last time ” I am going to start working out on Monday.”
